休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 10:43:19 来源：爱情网 作者：光永亮太

休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Don't wait. The time will never be just right.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.

眠质The only way to do great work is to love what you do.休息You don’t have to be great to start, but you have to start to be great.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.眠质Don’t stop when you’re tired. Stop when you’re done.

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